Align Your Life with What Truly Matters.
Achieve Deep, Meaningful Change.
Hi, I'm Katie.
Registered Nurse and Wellness Consultant. Welcome to Mindful Works Wellness a Space Where Healing, Rest, and Renewal are Prioritized
We live in a culture that pushes us to the edge; to burnout, disconnection, and exhaustion. My work is about creating experiences that help reset overwhelmed nervous systems while pointing toward something bigger: a way of living that doesn’t require constant recovery, but instead cultivates balance, meaning, and joy.
Through sound healing, meditation, somatic breathwork, Roxiva light journeys, Zenthesia vibroacoustic sound therapy, and transformational coaching, I create spaces where both beginners and seasoned seekers can explore deep rest, expanded awareness, and true transformation.
Whether you’re stepping into your first sound bath, seeking support for a retreat, navigating a life transition, or ready to create lasting change through coaching, you’re welcome here. My offerings are designed to help you reconnect with yourself, release what no longer serves you, and discover what wholeness feels like.
If you’re ready to move beyond surface-level solutions, join me in a session, a coaching partnership, or a special event. Together, we’ll create space for the healing you need and the change our world is calling for.
YOUR WELLNESS, REDEFINED
You can move beyond the surface-level fixes that leave you feeling stuck and unfulfilled.
My approach to coaching combines evidence-based strategies with mindfulness, wellness practices, and transformational tools to help you realign with your purpose, values, and passions.
Together, we’ll uncover what’s truly holding you back, rewrite the patterns keeping you in burnout, stress, or disease and create a personalized roadmap for the life you deserve—one filled with clarity, balance, and joy. In addition to my coaching services I provide wellness services-see the Wellness Services tab for more information.
