With over 20 years as a registered nurse, most of that time spent in healthcare leadership, I’ve seen the toll that burnout, stress, and imbalance take—not only on the people we care for but also on the dedicated professionals working to help others. I know this because I’ve lived it. Like so many in high-pressure roles, I experienced the exhaustion, overwhelm, and disconnection that comes from constantly putting others first.
Through my personal journey of healing and transformation, I learned that true wellness starts within. It’s about creating space to discover what you truly need, aligning your goals with your values, and reclaiming control over your life. This led me to expand my expertise beyond traditional healthcare, becoming a board-certified holistic nurse and completing nurse coach training to support others in a deeper, more transformative way.
At Mindful Works Wellness, I bring together my experience in leadership, coaching, and holistic healing with a compassionate, empowering approach. I ask the deep, powerful questions that help you move beyond what you think you “should” be doing, uncover what really matters, and create lasting, meaningful change.
In addition to coaching, I am trained in sound healing, meditation, and somatic breathwork, offering modalities that help release stress, restore balance, and support emotional and physical well-being. If you’re interested in these transformative wellness experiences, check out the Wellness Services tab or email me!
If you’re feeling stuck, burnt out, or ready to realign your life with your values, I’m here to guide you on your journey toward purpose, balance, and transformation.