COACHING TESTIMONIALS
I started working with Katie after my 35th birthday which left me reflecting on life and feeling a little lost as to what was next for me. I felt like I have "achieved" all of the big milestones in life and felt directionless, and so I was looking to use the coaching to help me figure out what was important to me and where I wanted to go. What I actually got out of the sessions went beyond this. I have frequently throughout my life experiences somewhat turbulent waves of up and down emotion which I have struggled to navigate. During the coaching period, I experienced one of these waves, and so bringing attention to this, and experiencing it with someone where I could better reflect on the experience as it was happening, was incredibly impactful. I feel like I have so much more awareness of why I am experiencing these emotional waves, and how to best support myself when experiencing them, but to also give myself permission to give myself when I need when I'm in these emotional states i.e. a need to rest. And through the increased understanding I gained of myself, I was also able to resolve the feeling of listlessness I was experiencing about the future. I feel like through working with Katie she has helped me to get in touch with who I am and given me the external permission I needed to be who I now know myself to be.
-Rosie, 35, UK
I am incredibly grateful to Katie for the transformative sessions that came at a crucial time in my life. As I approach my 50s, I was struggling with mixed emotions, heightened anxiety, and a deep sense of contemplation about my life’s direction. Katie's support was exactly what I needed to address my “overthinking” and to sort through what truly matters to me. In the initial weeks, the exercise of writing down every thought that kept me awake was surprisingly revealing. It helped me pinpoint the sources of my anxiety, particularly my struggle with self-acceptance and the pressure to conform to others' expectations. This process led to a breakthrough in how I view myself and empowered me to have a meaningful conversation with my pastor that brought much-needed clarity and peace.
The insights gained from our sessions have been profoundly beneficial, and I am now committed to continuing my journey with therapy to build on the progress made. Katie’s guidance has not only helped me understand and manage my anxiety better but also encouraged me to embrace my authentic self. The clarity and inner peace I’ve achieved have been invaluable, and I am hopeful that ongoing therapy will bring even more personal growth and tranquility. I cannot thank Katie enough for her role in this pivotal chapter of my life.
-Saundra P. 48, Ohio
When I began this journey, my goals were clear: I wanted to achieve a better work-life balance, redefine my purpose as my kids grew up, and cultivate a healthier lifestyle that prioritized me. Initially, progress felt slow, but by our third session, everything began to click. I started journaling, embracing mindfulness, and reconnecting with my daughters through gratitude texts. I shifted my focus from negativity to a positive mindset, realizing that I could set boundaries that felt authentic to me, even if others didn’t understand. This newfound clarity allowed me to genuinely disconnect from work, which had a remarkable effect on my overall well-being.
The small changes I made transformed my outlook from negative to positive. I noticed a decrease in grumpiness and a deeper connection with my husband. I became more self-aware and learned to give myself grace, recognizing the profound impact of intentionally slowing down for my mental health. Celebrating my achievements, no matter how small, became a vital part of my journey. It was evident how much I had grown as we moved through the process. I’m excited to continue nurturing my sense of well-being and to see where this path takes me. Thank you for guiding me on this transformative journey!
-Amber B., Ohio
Katie’s coaching helped me navigate a period of career uncertainty by helping me create multiple plans for the future. This gave me peace and clarity, reducing my anxiety. Her gentle curiosity and authentic conversations made it easy for me to uncover the answers I needed.
-Keryna Johnson, Ohio
Working with Katie gave me the clarity and motivation I needed during a time of significant change. Her coaching helped me focus on my accomplishments rather than what wasn’t happening. Katie provided strategies to shift my negative thought patterns, and her calm, open demeanor made me feel at ease in our sessions.
-Jake R., Minnesota