If you've sat in one of my group sessions, for sound healing or breathwork, definitely in a roXiva event, you may have heard me say that the overarching reason I like to share these modalities is because I hope it can open your mind a little bit. And when I say open your mind, that could mean so many things. A new possibility. A new reality. A new interest. A new feeling. Why that matters so much to me is partly just how I've been geared my whole life. I've always been an explorer. I always...

I've been thinking about writing some version of this for a while now. I wanted to share more about who I am and what my story is, and hopefully you'll find some ways to relate. Maybe something I share will be helpful to your own journey. I'm still figuring this all out, honestly. And that's exactly why I want to share my story, so you can understand more about the journey that brought me to where I am today. But here's what I know: I really can change my life. I'll probably be figuring...

I flew to Austin, Texas to try it. That's the short version. The longer one is that I had been hearing about the roXiva and found myself booking a flight before I fully understood what I was actually signing up for. I had no real concept of what it was. A light therapy lamp, technically. Which, it turns out, tells you almost nothing. What happened in that first session is hard to put into words even now. The colors. The geometric shapes. The feeling of being transported to a completely...